Nutrition
Nutrition can offer ways to support you through your fertile years and beyond: With food based strategies we can underpin the foundations for good health and resilience, take control of concerning symptoms, and help you to be the best you can be living with the condition.
Nutritional Guidance: Learn what your body needs now- and how the right balance of foods help you feel both emotionally and physically stronger. Learn how to manage and improve any weight issues you may be experiencing, improve hormonal conditions such as insulin resistance or thyroid health, eat to reduce inflammation and support the immune system. We focus on enjoying real food that nourishes your body and feeds your soul, no restrictive calorie counting no reliance on expensive meal substitutes- we do this with evidence-based food strategies and whole food.
A pathway of eating strategies:
• Optimise nutritional needs
• No calorie counting
• Enjoy real food as medicine
• Eat to support your hormones
• Learn what to eat for future health and wellness
Contact Sue Newberry for Help
Confidential coaching – you don’t have to go through this alone